Squash, winter, all varieties, cooked, baked, with salt (11863)
100 g
Alanine 0.037 g
Alcohol, ethyl 0.0 g
Arginine 0.049 g
Ash 0.69 g
Aspartic acid 0.095 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 8.85 g
Carotene, alpha 682 µg
Carotene, beta 2793 µg
Cholesterol 0 mg
Choline, total 10.6 mg
Copper, Cu 0.082 mg
Cryptoxanthin, beta 0 µg
Cystine 0.008 g
Energy 154 kJ
Energy 37 kcal
Fatty acids, total monounsaturated 0.026 g
Fatty acids, total polyunsaturated 0.147 g
Fatty acids, total saturated 0.072 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.8 g
Folate, DFE 20 µg
Folate, food 20 µg
Folate, total 20 µg
Folic acid 0 µg
Glutamic acid 0.155 g
Glycine 0.033 g
Histidine 0.017 g
Iron, Fe 0.44 mg
Isoleucine 0.035 g
Leucine 0.05 g
Lutein + zeaxanthin 1415 µg
Lycopene 0 µg
Lysine 0.033 g
Magnesium, Mg 13 mg
Manganese, Mn 0.187 mg
Methionine 0.011 g
Niacin 0.495 mg
Pantothenic acid 0.234 mg
Phenylalanine 0.035 g
Phosphorus, P 19 mg
Potassium, K 241 mg
Proline 0.032 g
Protein 0.89 g
Retinol 0 µg
Riboflavin 0.067 mg
Selenium, Se 0.4 µg
Serine 0.035 g
Sodium, Na 237 mg
Sugars, total 3.3 g
Theobromine 0 mg
Thiamin 0.016 mg
Threonine 0.027 g
Total lipid (fat) 0.35 g
Tryptophan 0.013 g
Tyrosine 0.03 g
Valine 0.038 g
Vitamin A, IU 5223 IU
Vitamin A, RAE 261 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.161 mg
Vitamin C, total ascorbic acid 1.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.4 µg
Water 89.21 g
Zinc, Zn 0.22 mg
