Squash, winter, acorn, raw (11482)
100 g

Alanine 0.033 g
Arginine 0.044 g
Ash 0.9 g
Aspartic acid 0.086 g
Calcium, Ca 33 mg
Carbohydrate, by difference 10.42 g
Carotene, alpha 0 µg
Carotene, beta 220 µg
Cholesterol 0 mg
Copper, Cu 0.065 mg
Cryptoxanthin, beta 0 µg
Cystine 0.007 g
Energy 167 kJ
Energy 40 kcal
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.042 g
Fatty acids, total saturated 0.021 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.5 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 0.14 g
Glycine 0.029 g
Histidine 0.015 g
Iron, Fe 0.7 mg
Isoleucine 0.031 g
Leucine 0.045 g
Lutein + zeaxanthin 38 µg
Lycopene 0 µg
Lysine 0.029 g
Magnesium, Mg 32 mg
Manganese, Mn 0.167 mg
Methionine 0.01 g
Niacin 0.7 mg
Pantothenic acid 0.4 mg
Phenylalanine 0.031 g
Phosphorus, P 36 mg
Potassium, K 347 mg
Proline 0.028 g
Protein 0.8 g
Retinol 0 µg
Riboflavin 0.01 mg
Selenium, Se 0.5 µg
Serine 0.031 g
Sodium, Na 3 mg
Thiamin 0.14 mg
Threonine 0.024 g
Total lipid (fat) 0.1 g
Tryptophan 0.011 g
Tyrosine 0.027 g
Valine 0.034 g
Vitamin A, IU 367 IU
Vitamin A, RAE 18 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.154 mg
Vitamin C, total ascorbic acid 11.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 87.78 g
Zinc, Zn 0.13 mg