Squash, winter, acorn, cooked, boiled, mashed, without salt (11484)
100 g
Alanine 0.028 g
Arginine 0.037 g
Ash 0.76 g
Aspartic acid 0.072 g
Calcium, Ca 26 mg
Carbohydrate, by difference 8.79 g
Carotene, alpha 0 µg
Carotene, beta 490 µg
Cholesterol 0 mg
Copper, Cu 0.052 mg
Cryptoxanthin, beta 0 µg
Cystine 0.006 g
Energy 141 kJ
Energy 34 kcal
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.035 g
Fatty acids, total saturated 0.017 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.6 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 0.118 g
Glycine 0.025 g
Histidine 0.013 g
Iron, Fe 0.56 mg
Isoleucine 0.026 g
Leucine 0.038 g
Lutein + zeaxanthin 66 µg
Lycopene 0 µg
Lysine 0.025 g
Magnesium, Mg 26 mg
Manganese, Mn 0.146 mg
Methionine 0.008 g
Niacin 0.531 mg
Pantothenic acid 0.303 mg
Phenylalanine 0.026 g
Phosphorus, P 27 mg
Potassium, K 263 mg
Proline 0.024 g
Protein 0.67 g
Retinol 0 µg
Riboflavin 0.008 mg
Selenium, Se 0.4 µg
Serine 0.026 g
Sodium, Na 3 mg
Thiamin 0.1 mg
Threonine 0.02 g
Total lipid (fat) 0.08 g
Tryptophan 0.01 g
Tyrosine 0.023 g
Valine 0.029 g
Vitamin A, IU 817 IU
Vitamin A, RAE 41 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.117 mg
Vitamin C, total ascorbic acid 6.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 89.7 g
Zinc, Zn 0.11 mg
