Squash, winter, acorn, cooked, baked, with salt (11864)
100 g
Alanine 0.047 g
Arginine 0.062 g
Ash 1.26 g
Aspartic acid 0.12 g
Calcium, Ca 44 mg
Carbohydrate, by difference 14.58 g
Cholesterol 0 mg
Copper, Cu 0.086 mg
Cystine 0.01 g
Energy 234 kJ
Energy 56 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.059 g
Fatty acids, total saturated 0.029 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.4 g
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Glutamic acid 0.196 g
Glycine 0.041 g
Histidine 0.021 g
Iron, Fe 0.93 mg
Isoleucine 0.044 g
Leucine 0.064 g
Lysine 0.041 g
Magnesium, Mg 43 mg
Manganese, Mn 0.242 mg
Methionine 0.014 g
Niacin 0.881 mg
Pantothenic acid 0.504 mg
Phenylalanine 0.044 g
Phosphorus, P 45 mg
Potassium, K 437 mg
Proline 0.04 g
Protein 1.12 g
Retinol 0 µg
Riboflavin 0.013 mg
Selenium, Se 0.7 µg
Serine 0.044 g
Sodium, Na 240 mg
Thiamin 0.167 mg
Threonine 0.033 g
Total lipid (fat) 0.14 g
Tryptophan 0.016 g
Tyrosine 0.038 g
Valine 0.048 g
Vitamin A, IU 428 IU
Vitamin A, RAE 21 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.194 mg
Vitamin C, total ascorbic acid 10.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 82.9 g
Zinc, Zn 0.17 mg
