Squash, summer, zucchini, includes skin, raw (11477)
100 g
Alanine 0.063 g
Alcohol, ethyl 0.0 g
Arginine 0.051 g
Ash 0.58 g
Aspartic acid 0.147 g
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 3.11 g
Carotene, alpha 0 µg
Carotene, beta 120 µg
Cholesterol 0 mg
Choline, total 9.5 mg
Copper, Cu 0.053 mg
Cryptoxanthin, beta 0 µg
Cystine 0.012 g
Energy 17 kcal
Energy 70 kJ
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.091 g
Fatty acids, total saturated 0.084 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 1.0 g
Folate, DFE 24 µg
Folate, food 24 µg
Folate, total 24 µg
Folic acid 0 µg
Fructose 1.38 g
Galactose 0.0 g
Glucose (dextrose) 1.07 g
Glutamic acid 0.129 g
Glycine 0.046 g
Histidine 0.026 g
Iron, Fe 0.37 mg
Isoleucine 0.044 g
Lactose 0.0 g
Leucine 0.071 g
Lutein + zeaxanthin 2125 µg
Lycopene 0 µg
Lysine 0.067 g
Magnesium, Mg 18 mg
Maltose 0.0 g
Manganese, Mn 0.177 mg
Methionine 0.018 g
Niacin 0.451 mg
Pantothenic acid 0.204 mg
Phenylalanine 0.043 g
Phosphorus, P 38 mg
Potassium, K 261 mg
Proline 0.037 g
Protein 1.21 g
Retinol 0 µg
Riboflavin 0.094 mg
Selenium, Se 0.2 µg
Serine 0.049 g
Sodium, Na 8 mg
Starch 0.0 g
Sucrose 0.05 g
Sugars, total 2.5 g
Theobromine 0 mg
Thiamin 0.045 mg
Threonine 0.029 g
Total lipid (fat) 0.32 g
Tryptophan 0.01 g
Tyrosine 0.032 g
Valine 0.054 g
Vitamin A, IU 200 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.163 mg
Vitamin C, total ascorbic acid 17.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.3 µg
Water 94.79 g
Zinc, Zn 0.32 mg
