Squash, summer, zucchini, includes skin, frozen, unprepared (11479)
100 g
Alanine 0.061 g
Alcohol, ethyl 0.0 g
Arginine 0.049 g
Ash 0.43 g
Aspartic acid 0.141 g
Calcium, Ca 18 mg
Carbohydrate, by difference 3.58 g
Carotene, alpha 0 µg
Carotene, beta 119 µg
Cholesterol 0 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0 µg
Cystine 0.012 g
Energy 17 kcal
Energy 70 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.056 g
Fatty acids, total saturated 0.027 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.3 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 0.124 g
Glycine 0.044 g
Histidine 0.025 g
Iron, Fe 0.51 mg
Isoleucine 0.042 g
Leucine 0.068 g
Lutein + zeaxanthin 2102 µg
Lycopene 0 µg
Lysine 0.064 g
Magnesium, Mg 13 mg
Manganese, Mn 0.244 mg
Methionine 0.017 g
Niacin 0.433 mg
Pantothenic acid 0.297 mg
Phenylalanine 0.041 g
Phosphorus, P 28 mg
Potassium, K 218 mg
Proline 0.036 g
Protein 1.16 g
Retinol 0 µg
Riboflavin 0.042 mg
Selenium, Se 0.2 µg
Serine 0.047 g
Sodium, Na 2 mg
Sugars, total 1.71 g
Thiamin 0.048 mg
Threonine 0.028 g
Total lipid (fat) 0.13 g
Tryptophan 0.01 g
Tyrosine 0.031 g
Valine 0.052 g
Vitamin A, IU 198 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 5.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin K (phylloquinone) 4.2 µg
Water 94.7 g
Zinc, Zn 0.21 mg
