Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt (11861)
100 g
Alanine 0.033 g
Alcohol, ethyl 0.0 g
Arginine 0.027 g
Ash 0.59 g
Aspartic acid 0.078 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 2.69 g
Carotene, alpha 0 µg
Carotene, beta 670 µg
Cholesterol 0 mg
Choline, total 9.4 mg
Copper, Cu 0.052 mg
Cryptoxanthin, beta 0 µg
Cystine 0.007 g
Energy 15 kcal
Energy 64 kJ
Fatty acids, total monounsaturated 0.029 g
Fatty acids, total polyunsaturated 0.151 g
Fatty acids, total saturated 0.072 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.0 g
Folate, DFE 28 µg
Folate, food 28 µg
Folate, total 28 µg
Folic acid 0 µg
Glutamic acid 0.068 g
Glycine 0.024 g
Histidine 0.014 g
Iron, Fe 0.37 mg
Isoleucine 0.023 g
Leucine 0.037 g
Lutein + zeaxanthin 1150 µg
Lycopene 0 µg
Lysine 0.035 g
Magnesium, Mg 19 mg
Manganese, Mn 0.173 mg
Methionine 0.009 g
Niacin 0.51 mg
Pantothenic acid 0.288 mg
Phenylalanine 0.022 g
Phosphorus, P 37 mg
Potassium, K 264 mg
Proline 0.02 g
Protein 1.14 g
Retinol 0 µg
Riboflavin 0.024 mg
Selenium, Se 0.2 µg
Serine 0.026 g
Sodium, Na 239 mg
Starch 0.0 g
Sugars, total 1.71 g
Theobromine 0 mg
Thiamin 0.035 mg
Threonine 0.015 g
Total lipid (fat) 0.36 g
Tryptophan 0.006 g
Tyrosine 0.017 g
Valine 0.029 g
Vitamin A, IU 1117 IU
Vitamin A, RAE 56 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 12.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.2 µg
Water 95.22 g
Zinc, Zn 0.33 mg
