Squash, summer, scallop, cooked, boiled, drained, with salt (11860)
100 g
Alanine 0.054 g
Arginine 0.044 g
Ash 0.5 g
Aspartic acid 0.126 g
Calcium, Ca 15 mg
Carbohydrate, by difference 3.3 g
Carotene, alpha 0 µg
Carotene, beta 51 µg
Cholesterol 0 mg
Choline, total 6.2 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Cystine 0.011 g
Energy 16 kcal
Energy 67 kJ
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.072 g
Fatty acids, total saturated 0.035 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.9 g
Folate, DFE 21 µg
Folate, food 21 µg
Folate, total 21 µg
Folic acid 0 µg
Glutamic acid 0.111 g
Glycine 0.039 g
Histidine 0.022 g
Iron, Fe 0.33 mg
Isoleucine 0.037 g
Leucine 0.061 g
Lutein + zeaxanthin 250 µg
Lycopene 0 µg
Lysine 0.057 g
Magnesium, Mg 19 mg
Manganese, Mn 0.128 mg
Methionine 0.015 g
Niacin 0.464 mg
Pantothenic acid 0.079 mg
Phenylalanine 0.036 g
Phosphorus, P 28 mg
Potassium, K 140 mg
Proline 0.032 g
Protein 1.03 g
Retinol 0 µg
Riboflavin 0.025 mg
Selenium, Se 0.2 µg
Serine 0.042 g
Sodium, Na 237 mg
Sugars, total 1.5 g
Thiamin 0.051 mg
Threonine 0.025 g
Total lipid (fat) 0.17 g
Tryptophan 0.009 g
Tyrosine 0.028 g
Valine 0.047 g
Vitamin A, IU 85 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.085 mg
Vitamin C, total ascorbic acid 10.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.5 µg
Water 95.0 g
Zinc, Zn 0.24 mg
