Squash, summer, crookneck and straightneck, frozen, unprepared (11473)
100 g
Alanine 0.043 g
Alcohol, ethyl 0.0 g
Arginine 0.035 g
Ash 0.58 g
Aspartic acid 0.101 g
Calcium, Ca 18 mg
Carbohydrate, by difference 4.8 g
Cholesterol 0 mg
Copper, Cu 0.085 mg
Cystine 0.009 g
Energy 20 kcal
Energy 84 kJ
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.029 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.2 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 0.089 g
Glycine 0.031 g
Histidine 0.018 g
Iron, Fe 0.48 mg
Isoleucine 0.03 g
Leucine 0.048 g
Lysine 0.046 g
Magnesium, Mg 23 mg
Manganese, Mn 0.162 mg
Methionine 0.012 g
Niacin 0.4 mg
Pantothenic acid 0.088 mg
Phenylalanine 0.029 g
Phosphorus, P 35 mg
Potassium, K 209 mg
Proline 0.026 g
Protein 0.83 g
Retinol 0 µg
Riboflavin 0.048 mg
Selenium, Se 0.2 µg
Serine 0.034 g
Sodium, Na 5 mg
Thiamin 0.04 mg
Threonine 0.02 g
Total lipid (fat) 0.14 g
Tryptophan 0.007 g
Tyrosine 0.022 g
Valine 0.037 g
Vitamin A, IU 279 IU
Vitamin A, RAE 14 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.088 mg
Vitamin C, total ascorbic acid 6.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 93.66 g
Zinc, Zn 0.37 mg
