Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt (11858)
100 g
Alanine 0.048 g
Alcohol, ethyl 0.0 g
Arginine 0.038 g
Ash 0.53 g
Aspartic acid 0.111 g
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 3.79 g
Carotene, alpha 0 µg
Carotene, beta 670 µg
Cholesterol 0 mg
Choline, total 7.9 mg
Copper, Cu 0.065 mg
Cryptoxanthin, beta 0 µg
Cystine 0.01 g
Energy 19 kcal
Energy 81 kJ
Fatty acids, total monounsaturated 0.023 g
Fatty acids, total polyunsaturated 0.131 g
Fatty acids, total saturated 0.064 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.1 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Fructose 1.31 g
Galactose 0.0 g
Glucose (dextrose) 0.91 g
Glutamic acid 0.097 g
Glycine 0.034 g
Histidine 0.02 g
Iron, Fe 0.37 mg
Isoleucine 0.033 g
Lactose 0.0 g
Leucine 0.053 g
Lutein + zeaxanthin 315 µg
Lycopene 0 µg
Lysine 0.05 g
Magnesium, Mg 16 mg
Maltose 0.0 g
Manganese, Mn 0.157 mg
Methionine 0.013 g
Niacin 0.507 mg
Pantothenic acid 0.323 mg
Phenylalanine 0.032 g
Phosphorus, P 29 mg
Potassium, K 177 mg
Proline 0.028 g
Protein 1.04 g
Retinol 0 µg
Riboflavin 0.025 mg
Selenium, Se 0.2 µg
Serine 0.037 g
Sodium, Na 237 mg
Starch 0.0 g
Sucrose 0.27 g
Sugars, total 2.48 g
Theobromine 0 mg
Thiamin 0.043 mg
Threonine 0.022 g
Total lipid (fat) 0.39 g
Tryptophan 0.008 g
Tyrosine 0.024 g
Valine 0.041 g
Vitamin A, IU 1117 IU
Vitamin A, RAE 56 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.078 mg
Vitamin C, total ascorbic acid 11.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.4 µg
Water 94.25 g
Zinc, Zn 0.22 mg
