Squash, summer, all varieties, cooked, boiled, drained, without salt (11642)
100 g
Alanine 0.048 g
Alcohol, ethyl 0.0 g
Arginine 0.038 g
Ash 0.77 g
Aspartic acid 0.111 g
Caffeine 0 mg
Calcium, Ca 27 mg
Carbohydrate, by difference 4.31 g
Carotene, alpha 0 µg
Carotene, beta 127 µg
Cholesterol 0 mg
Choline, total 7.9 mg
Copper, Cu 0.103 mg
Cryptoxanthin, beta 0 µg
Cystine 0.01 g
Energy 20 kcal
Energy 84 kJ
Fatty acids, total monounsaturated 0.023 g
Fatty acids, total polyunsaturated 0.131 g
Fatty acids, total saturated 0.064 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.4 g
Folate, DFE 20 µg
Folate, food 20 µg
Folate, total 20 µg
Folic acid 0 µg
Glutamic acid 0.097 g
Glycine 0.034 g
Histidine 0.02 g
Iron, Fe 0.36 mg
Isoleucine 0.033 g
Leucine 0.053 g
Lutein + zeaxanthin 2249 µg
Lycopene 0 µg
Lysine 0.05 g
Magnesium, Mg 24 mg
Manganese, Mn 0.213 mg
Methionine 0.013 g
Niacin 0.513 mg
Pantothenic acid 0.137 mg
Phenylalanine 0.032 g
Phosphorus, P 39 mg
Potassium, K 192 mg
Proline 0.028 g
Protein 0.91 g
Retinol 0 µg
Riboflavin 0.041 mg
Selenium, Se 0.2 µg
Serine 0.037 g
Sodium, Na 1 mg
Sugars, total 2.59 g
Theobromine 0 mg
Thiamin 0.044 mg
Threonine 0.022 g
Total lipid (fat) 0.31 g
Tryptophan 0.008 g
Tyrosine 0.024 g
Valine 0.041 g
Vitamin A, IU 212 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.065 mg
Vitamin C, total ascorbic acid 5.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.5 µg
Water 93.7 g
Zinc, Zn 0.39 mg
