Squash, Indian, raw (Navajo) (35138)
100 g

Ash 0.29 g
Calcium, Ca 9 mg
Carbohydrate, by difference 5.64 g
Copper, Cu 0.017 mg
Energy 111 kJ
Energy 26 kcal
Folate, food 22 µg
Folate, total 22 µg
Fructose 1.56 g
Galactose 0.0 g
Glucose (dextrose) 1.21 g
Iron, Fe 0.17 mg
Lactose 0.0 g
Magnesium, Mg 10 mg
Maltose 0.0 g
Manganese, Mn 0.027 mg
Niacin 0.17 mg
Pantothenic acid 0.11 mg
Phosphorus, P 12 mg
Potassium, K 205 mg
Protein 0.52 g
Riboflavin 0.02 mg
Sodium, Na 20 mg
Starch 0.0 g
Sucrose 0.77 g
Sugars, total 3.54 g
Thiamin 0.02 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.2 g
Vitamin B-6 0.058 mg
Vitamin C, total ascorbic acid 4.5 mg
Vitamin E (alpha-tocopherol) 0.0 mg
Water 93.35 g
Zinc, Zn 0.07 mg

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