Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve (06193)
100 g
Alcohol, ethyl 0.0 g
Ash 1.0 g
Betaine 0.5 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 11.4 g
Carotene, alpha 90 µg
Carotene, beta 201 µg
Cholesterol 3 mg
Choline, total 22.3 mg
Copper, Cu 0.1 mg
Cryptoxanthin, beta 5 µg
Energy 285 kJ
Energy 68 kcal
Fatty acids, total monounsaturated 0.282 g
Fatty acids, total polyunsaturated 0.135 g
Fatty acids, total saturated 0.294 g
Fiber, total dietary 1.9 g
Folate, DFE 29 µg
Folate, food 29 µg
Folate, total 29 µg
Folic acid 0 µg
Iron, Fe 0.7 mg
Lutein + zeaxanthin 18 µg
Lycopene 0 µg
Magnesium, Mg 14 mg
Manganese, Mn 0.198 mg
Niacin 0.695 mg
Pantothenic acid 0.25 mg
Phosphorus, P 54 mg
Potassium, K 204 mg
Protein 4.0 g
Retinol 0 µg
Riboflavin 0.038 mg
Selenium, Se 0.3 µg
Sodium, Na 196 mg
Sugars, total 1.57 g
Theobromine 0 mg
Thiamin 0.083 mg
Total lipid (fat) 0.7 g
Vitamin A, IU 415 IU
Vitamin A, RAE 21 µg
Vitamin B-12 0.03 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.048 mg
Vitamin C, total ascorbic acid 1.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.6 µg
Water 82.8 g
Zinc, Zn 0.49 mg
