Spinach souffle (11658)
100 g

Alanine 0.323 g
Alcohol, ethyl 0.0 g
Arginine 0.366 g
Ash 2.52 g
Aspartic acid 0.627 g
Betaine 29.9 mg
Caffeine 0 mg
Calcium, Ca 165 mg
Carbohydrate, by difference 5.9 g
Carotene, alpha 3 µg
Carotene, beta 1493 µg
Cholesterol 118 mg
Choline, total 61.0 mg
Copper, Cu 0.059 mg
Cryptoxanthin, beta 2 µg
Cystine 0.095 g
Dihydrophylloquinone 0.0 µg
Energy 172 kcal
Energy 719 kJ
Fatty acids, total monounsaturated 3.021 g
Fatty acids, total polyunsaturated 0.61 g
Fatty acids, total saturated 6.091 g
Fatty acids, total trans 0.188 g
Fatty acids, total trans-monoenoic 0.171 g
Fatty acids, total trans-polyenoic 0.017 g
Fiber, total dietary 0.7 g
Fluoride, F 4.7 µg
Folate, DFE 77 µg
Folate, food 67 µg
Folate, total 73 µg
Folic acid 6 µg
Fructose 0.05 g
Galactose 0.04 g
Glucose (dextrose) 0.08 g
Glutamic acid 1.556 g
Glycine 0.216 g
Histidine 0.229 g
Iron, Fe 1.19 mg
Isoleucine 0.45 g
Lactose 1.51 g
Leucine 0.708 g
Lutein + zeaxanthin 3249 µg
Lycopene 0 µg
Lysine 0.558 g
Magnesium, Mg 30 mg
Maltose 0.03 g
Manganese, Mn 0.269 mg
Menaquinone-4 0.3 µg
Methionine 0.207 g
Niacin 0.479 mg
Pantothenic acid 0.438 mg
Phenylalanine 0.406 g
Phosphorus, P 139 mg
Potassium, K 231 mg
Proline 0.646 g
Protein 7.89 g
Retinol 120 µg
Riboflavin 0.263 mg
Selenium, Se 11.1 µg
Serine 0.467 g
Sodium, Na 566 mg
Sucrose 0.06 g
Sugars, total 1.85 g
Theobromine 0 mg
Thiamin 0.082 mg
Threonine 0.308 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.16 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 12.95 g
Tryptophan 0.108 g
Tyrosine 0.35 g
Valine 0.505 g
Vitamin A, IU 2891 IU
Vitamin A, RAE 244 µg
Vitamin B-12 0.4 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.098 mg
Vitamin C, total ascorbic acid 7.3 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 31 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.93 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 126.5 µg
Water 70.73 g
Zinc, Zn 0.85 mg