Spinach, frozen, chopped or leaf, unprepared (11463)
100 g
Alanine 0.218 g
Alcohol, ethyl 0.0 g
Arginine 0.481 g
Ash 1.43 g
Aspartic acid 0.429 g
Betaine 117.4 mg
Caffeine 0 mg
Calcium, Ca 129 mg
Carbohydrate, by difference 4.21 g
Carotene, alpha 0 µg
Carotene, beta 7035 µg
Cholesterol 0 mg
Choline, total 22.1 mg
Copper, Cu 0.144 mg
Cryptoxanthin, beta 0 µg
Cystine 0.029 g
Dihydrophylloquinone 0.0 µg
Energy 120 kJ
Energy 29 kcal
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.082 g
Fatty acids, total saturated 0.041 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.9 g
Folate, DFE 145 µg
Folate, food 145 µg
Folate, total 145 µg
Folic acid 0 µg
Fructose 0.18 g
Galactose 0.0 g
Glucose (dextrose) 0.24 g
Glutamic acid 0.508 g
Glycine 0.221 g
Histidine 0.049 g
Iron, Fe 1.89 mg
Isoleucine 0.126 g
Lactose 0.0 g
Leucine 0.202 g
Lutein + zeaxanthin 12651 µg
Lycopene 0 µg
Lysine 0.251 g
Magnesium, Mg 75 mg
Maltose 0.0 g
Manganese, Mn 0.704 mg
Methionine 0.052 g
Niacin 0.507 mg
Pantothenic acid 0.094 mg
Phenylalanine 0.207 g
Phosphorus, P 49 mg
Potassium, K 346 mg
Proline 0.198 g
Protein 3.63 g
Retinol 0 µg
Riboflavin 0.224 mg
Selenium, Se 6.0 µg
Serine 0.17 g
Sodium, Na 74 mg
Starch 0.0 g
Sucrose 0.24 g
Sugars, total 0.65 g
Theobromine 0 mg
Thiamin 0.094 mg
Threonine 0.217 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.14 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.57 g
Tryptophan 0.1 g
Tyrosine 0.215 g
Valine 0.178 g
Vitamin A, IU 11726 IU
Vitamin A, RAE 586 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.172 mg
Vitamin C, total ascorbic acid 5.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.9 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 372.0 µg
Water 90.17 g
Zinc, Zn 0.56 mg
