Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt (11464)
100 g
Alanine 0.222 g
Alcohol, ethyl 0.0 g
Arginine 0.489 g
Ash 1.39 g
Aspartic acid 0.436 g
Betaine 112.0 mg
Caffeine 0 mg
Calcium, Ca 153 mg
Carbohydrate, by difference 4.8 g
Carotene, alpha 0 µg
Carotene, beta 7237 µg
Cholesterol 0 mg
Choline, total 24.8 mg
Copper, Cu 0.161 mg
Cryptoxanthin, beta 0 µg
Cystine 0.029 g
Dihydrophylloquinone 0.0 µg
Energy 143 kJ
Energy 34 kcal
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.371 g
Fatty acids, total saturated 0.157 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.7 g
Folate, DFE 121 µg
Folate, food 121 µg
Folate, total 121 µg
Folic acid 0 µg
Fructose 0.09 g
Galactose 0.0 g
Glucose (dextrose) 0.2 g
Glutamic acid 0.516 g
Glycine 0.225 g
Histidine 0.049 g
Iron, Fe 1.96 mg
Isoleucine 0.128 g
Lactose 0.0 g
Leucine 0.205 g
Lutein + zeaxanthin 15690 µg
Lycopene 0 µg
Lysine 0.256 g
Magnesium, Mg 82 mg
Maltose 0.0 g
Manganese, Mn 0.717 mg
Methionine 0.053 g
Niacin 0.439 mg
Pantothenic acid 0.075 mg
Phenylalanine 0.211 g
Phosphorus, P 50 mg
Potassium, K 302 mg
Proline 0.201 g
Protein 4.01 g
Retinol 0 µg
Riboflavin 0.176 mg
Selenium, Se 5.5 µg
Serine 0.173 g
Sodium, Na 97 mg
Starch 0.0 g
Sucrose 0.21 g
Sugars, total 0.51 g
Theobromine 0 mg
Thiamin 0.078 mg
Threonine 0.22 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.17 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.87 g
Tryptophan 0.101 g
Tyrosine 0.219 g
Valine 0.181 g
Vitamin A, IU 12061 IU
Vitamin A, RAE 603 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.136 mg
Vitamin C, total ascorbic acid 2.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 3.54 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 540.7 µg
Water 88.94 g
Zinc, Zn 0.49 mg
