Spinach, cooked, boiled, drained, without salt (11458)
100 g
Alanine 0.147 g
Alcohol, ethyl 0.0 g
Arginine 0.168 g
Ash 1.81 g
Aspartic acid 0.25 g
Betaine 89.0 mg
Caffeine 0 mg
Calcium, Ca 136 mg
Carbohydrate, by difference 3.75 g
Carotene, alpha 0 µg
Carotene, beta 6288 µg
Cholesterol 0 mg
Choline, total 19.7 mg
Copper, Cu 0.174 mg
Cryptoxanthin, beta 0 µg
Cystine 0.035 g
Energy 23 kcal
Energy 96 kJ
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.109 g
Fatty acids, total saturated 0.043 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.4 g
Fluoride, F 37.8 µg
Folate, DFE 146 µg
Folate, food 146 µg
Folate, total 146 µg
Folic acid 0 µg
Glutamic acid 0.357 g
Glycine 0.14 g
Histidine 0.066 g
Iron, Fe 3.57 mg
Isoleucine 0.152 g
Leucine 0.231 g
Lutein + zeaxanthin 11308 µg
Lycopene 0 µg
Lysine 0.182 g
Magnesium, Mg 87 mg
Manganese, Mn 0.935 mg
Methionine 0.055 g
Niacin 0.49 mg
Pantothenic acid 0.145 mg
Phenylalanine 0.134 g
Phosphorus, P 56 mg
Potassium, K 466 mg
Proline 0.116 g
Protein 2.97 g
Retinol 0 µg
Riboflavin 0.236 mg
Selenium, Se 1.5 µg
Serine 0.107 g
Sodium, Na 70 mg
Sugars, total 0.43 g
Theobromine 0 mg
Thiamin 0.095 mg
Threonine 0.127 g
Total lipid (fat) 0.26 g
Tryptophan 0.04 g
Tyrosine 0.113 g
Valine 0.168 g
Vitamin A, IU 10481 IU
Vitamin A, RAE 524 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.242 mg
Vitamin C, total ascorbic acid 9.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 493.6 µg
Water 91.21 g
Zinc, Zn 0.76 mg
