Spinach, canned, regular pack, solids and liquids (11459)
100 g
Alanine 0.104 g
Alcohol, ethyl 0.0 g
Arginine 0.119 g
Ash 1.38 g
Aspartic acid 0.177 g
Caffeine 0 mg
Calcium, Ca 83 mg
Carbohydrate, by difference 2.92 g
Carotene, alpha 0 µg
Carotene, beta 4850 µg
Cholesterol 0 mg
Choline, total 15.2 mg
Copper, Cu 0.116 mg
Cryptoxanthin, beta 0 µg
Cystine 0.025 g
Energy 19 kcal
Energy 79 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.155 g
Fatty acids, total saturated 0.06 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.6 g
Folate, DFE 58 µg
Folate, food 58 µg
Folate, total 58 µg
Folic acid 0 µg
Glutamic acid 0.253 g
Glycine 0.099 g
Histidine 0.047 g
Iron, Fe 1.58 mg
Isoleucine 0.108 g
Leucine 0.164 g
Lutein + zeaxanthin 8722 µg
Lycopene 0 µg
Lysine 0.129 g
Magnesium, Mg 56 mg
Manganese, Mn 0.493 mg
Methionine 0.039 g
Niacin 0.271 mg
Pantothenic acid 0.038 mg
Phenylalanine 0.095 g
Phosphorus, P 32 mg
Potassium, K 230 mg
Proline 0.082 g
Protein 2.11 g
Retinol 0 µg
Riboflavin 0.106 mg
Selenium, Se 1.2 µg
Serine 0.076 g
Sodium, Na 319 mg
Sugars, total 0.33 g
Theobromine 0 mg
Thiamin 0.018 mg
Threonine 0.09 g
Total lipid (fat) 0.37 g
Tryptophan 0.028 g
Tyrosine 0.08 g
Valine 0.119 g
Vitamin A, IU 8084 IU
Vitamin A, RAE 404 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 13.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.6 mg
Vitamin K (phylloquinone) 380.8 µg
Water 93.22 g
Zinc, Zn 0.42 mg
