Spinach, canned, regular pack, drained solids (11461)
100 g
Alanine 0.139 g
Alcohol, ethyl 0.0 g
Arginine 0.159 g
Ash 1.51 g
Aspartic acid 0.236 g
Betaine 83.2 mg
Caffeine 0 mg
Calcium, Ca 127 mg
Carbohydrate, by difference 3.4 g
Carotene, alpha 0 µg
Carotene, beta 5881 µg
Cholesterol 0 mg
Choline, total 18.4 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0 µg
Cystine 0.034 g
Energy 23 kcal
Energy 96 kJ
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.211 g
Fatty acids, total saturated 0.081 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.4 g
Folate, DFE 98 µg
Folate, food 98 µg
Folate, total 98 µg
Folic acid 0 µg
Glutamic acid 0.338 g
Glycine 0.132 g
Histidine 0.062 g
Iron, Fe 2.3 mg
Isoleucine 0.144 g
Leucine 0.219 g
Lutein + zeaxanthin 10575 µg
Lycopene 0 µg
Lysine 0.172 g
Magnesium, Mg 76 mg
Manganese, Mn 0.597 mg
Methionine 0.052 g
Niacin 0.388 mg
Pantothenic acid 0.047 mg
Phenylalanine 0.127 g
Phosphorus, P 44 mg
Potassium, K 346 mg
Proline 0.11 g
Protein 2.81 g
Retinol 0 µg
Riboflavin 0.138 mg
Selenium, Se 1.4 µg
Serine 0.102 g
Sodium, Na 322 mg
Sugars, total 0.4 g
Theobromine 0 mg
Thiamin 0.016 mg
Threonine 0.12 g
Total lipid (fat) 0.5 g
Tryptophan 0.038 g
Tyrosine 0.106 g
Valine 0.158 g
Vitamin A, IU 9801 IU
Vitamin A, RAE 490 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 14.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.94 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 461.6 µg
Water 91.78 g
Zinc, Zn 0.46 mg
