Alcohol, ethyl 0.0 g
Ash 1.59 g
Calcium, Ca 265 mg
Carbohydrate, by difference 68.61 g
Cholesterol 0 mg
Copper, Cu 0.91 mg
Energy 1238 kJ
Energy 296 kcal
Fatty acids, total monounsaturated 0.789 g
Fatty acids, total polyunsaturated 0.616 g
Fatty acids, total saturated 0.626 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 26.2 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Iron, Fe 14.31 mg
Magnesium, Mg 90 mg
Manganese, Mn 4.3 mg
Niacin 0.212 mg
Phosphorus, P 176 mg
Phytosterols 55 mg
Potassium, K 73 mg
Protein 10.4 g
Retinol 0 µg
Riboflavin 0.126 mg
Selenium, Se 3.1 µg
Sodium, Na 5 mg
Thiamin 0.022 mg
Total lipid (fat) 2.12 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 21.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 11.42 g
Zinc, Zn 1.13 mg
