Spices, nutmeg, ground (02025)
100 g
Alcohol, ethyl 0.0 g
Ash 2.34 g
Caffeine 0 mg
Calcium, Ca 184 mg
Carbohydrate, by difference 49.29 g
Carotene, alpha 0 µg
Carotene, beta 28 µg
Cholesterol 0 mg
Choline, total 8.8 mg
Copper, Cu 1.027 mg
Cryptoxanthin, beta 66 µg
Energy 2196 kJ
Energy 525 kcal
Fatty acids, total monounsaturated 3.22 g
Fatty acids, total polyunsaturated 0.35 g
Fatty acids, total saturated 25.94 g
Fiber, total dietary 20.8 g
Folate, DFE 76 µg
Folate, food 76 µg
Folate, total 76 µg
Folic acid 0 µg
Iron, Fe 3.04 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 183 mg
Manganese, Mn 2.9 mg
Niacin 1.299 mg
Phosphorus, P 213 mg
Phytosterols 62 mg
Potassium, K 350 mg
Protein 5.84 g
Retinol 0 µg
Riboflavin 0.057 mg
Selenium, Se 1.6 µg
Sodium, Na 16 mg
Sugars, total 2.99 g
Theobromine 0 mg
Thiamin 0.346 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.53 mg
Total lipid (fat) 36.31 g
Vitamin A, IU 102 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 3.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 6.23 g
Zinc, Zn 2.15 mg
