Spelt, uncooked (20140)
100 g

Alanine 0.534 g
Arginine 0.687 g
Ash 1.78 g
Aspartic acid 0.757 g
Calcium, Ca 27 mg
Carbohydrate, by difference 70.19 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Copper, Cu 0.511 mg
Cryptoxanthin, beta 0 µg
Cystine 0.33 g
Dihydrophylloquinone 0.0 µg
Energy 1414 kJ
Energy 338 kcal
Fatty acids, total monounsaturated 0.445 g
Fatty acids, total polyunsaturated 1.258 g
Fatty acids, total saturated 0.406 g
Fiber, total dietary 10.7 g
Folate, DFE 45 µg
Folate, food 45 µg
Folate, total 45 µg
Folic acid 0 µg
Fructose 0.24 g
Galactose 0.0 g
Glucose (dextrose) 0.84 g
Glutamic acid 4.651 g
Glycine 0.602 g
Histidine 0.36 g
Iron, Fe 4.44 mg
Isoleucine 0.552 g
Lactose 0.0 g
Leucine 1.07 g
Lutein + zeaxanthin 169 µg
Lycopene 0 µg
Lysine 0.409 g
Magnesium, Mg 136 mg
Maltose 5.15 g
Manganese, Mn 2.983 mg
Menaquinone-4 0.0 µg
Methionine 0.258 g
Niacin 6.843 mg
Pantothenic acid 1.068 mg
Phenylalanine 0.737 g
Phosphorus, P 401 mg
Potassium, K 388 mg
Proline 1.625 g
Protein 14.57 g
Retinol 0 µg
Riboflavin 0.113 mg
Selenium, Se 11.7 µg
Serine 0.725 g
Sodium, Na 8 mg
Starch 53.92 g
Sucrose 0.59 g
Sugars, total 6.82 g
Thiamin 0.364 mg
Threonine 0.443 g
Tocopherol, beta 0.25 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 1.71 mg
Tocotrienol, alpha 0.35 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.43 g
Tryptophan 0.132 g
Tyrosine 0.377 g
Valine 0.681 g
Vitamin A, IU 10 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin K (phylloquinone) 3.6 µg
Water 11.02 g
Zinc, Zn 3.28 mg