Spelt, cooked (20141)
100 g

Ash 0.65 g
Calcium, Ca 10 mg
Carbohydrate, by difference 26.44 g
Cholesterol 0 mg
Copper, Cu 0.215 mg
Energy 127 kcal
Energy 530 kJ
Fiber, total dietary 3.9 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Iron, Fe 1.67 mg
Magnesium, Mg 49 mg
Manganese, Mn 1.091 mg
Niacin 2.57 mg
Phosphorus, P 150 mg
Potassium, K 143 mg
Protein 5.5 g
Retinol 0 µg
Riboflavin 0.03 mg
Selenium, Se 4.0 µg
Sodium, Na 5 mg
Starch 19.57 g
Thiamin 0.103 mg
Tocopherol, beta 0.08 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.55 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.85 g
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.26 mg
Water 66.56 g
Zinc, Zn 1.25 mg

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