Soybeans, mature seeds, sprouted, cooked, steamed, with salt (11923)
100 g
Alanine 0.355 g
Alcohol, ethyl 0.0 g
Arginine 0.585 g
Ash 1.1 g
Aspartic acid 1.148 g
Caffeine 0 mg
Calcium, Ca 59 mg
Carbohydrate, by difference 6.53 g
Carotene, alpha 12 µg
Carotene, beta 12 µg
Cholesterol 0 mg
Copper, Cu 0.33 mg
Cryptoxanthin, beta 12 µg
Cystine 0.102 g
Energy 340 kJ
Energy 81 kcal
Fatty acids, total monounsaturated 1.009 g
Fatty acids, total polyunsaturated 2.513 g
Fatty acids, total saturated 0.617 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.8 g
Folate, DFE 80 µg
Folate, food 80 µg
Folate, total 80 µg
Folic acid 0 µg
Glutamic acid 1.272 g
Glycine 0.325 g
Histidine 0.225 g
Iron, Fe 1.31 mg
Isoleucine 0.375 g
Leucine 0.607 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.486 g
Magnesium, Mg 60 mg
Manganese, Mn 0.71 mg
Methionine 0.089 g
Niacin 1.092 mg
Pantothenic acid 0.743 mg
Phenylalanine 0.415 g
Phosphorus, P 135 mg
Potassium, K 355 mg
Proline 0.436 g
Protein 8.47 g
Retinol 0 µg
Riboflavin 0.053 mg
Selenium, Se 0.6 µg
Serine 0.421 g
Sodium, Na 246 mg
Sugars, total 0.43 g
Theobromine 0 mg
Thiamin 0.205 mg
Threonine 0.325 g
Total lipid (fat) 4.45 g
Tryptophan 0.103 g
Tyrosine 0.309 g
Valine 0.401 g
Vitamin A, IU 40 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.105 mg
Vitamin C, total ascorbic acid 8.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 33.0 µg
Water 79.45 g
Zinc, Zn 1.04 mg
