Soybeans, mature cooked, boiled, without salt (16109)
100 g
Alanine 0.784 g
Alcohol, ethyl 0.0 g
Arginine 1.291 g
Ash 1.91 g
Aspartic acid 2.093 g
Caffeine 0 mg
Calcium, Ca 102 mg
Carbohydrate, by difference 8.36 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Choline, total 47.5 mg
Copper, Cu 0.407 mg
Cryptoxanthin, beta 0 µg
Cystine 0.268 g
Energy 172 kcal
Energy 721 kJ
Fatty acids, total monounsaturated 1.981 g
Fatty acids, total polyunsaturated 5.064 g
Fatty acids, total saturated 1.297 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.0 g
Folate, DFE 54 µg
Folate, food 54 µg
Folate, total 54 µg
Folic acid 0 µg
Glutamic acid 3.224 g
Glycine 0.77 g
Histidine 0.449 g
Iron, Fe 5.14 mg
Isoleucine 0.807 g
Leucine 1.355 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.108 g
Magnesium, Mg 86 mg
Manganese, Mn 0.824 mg
Methionine 0.224 g
Niacin 0.399 mg
Pantothenic acid 0.179 mg
Phenylalanine 0.869 g
Phosphorus, P 245 mg
Potassium, K 515 mg
Proline 0.974 g
Protein 18.21 g
Retinol 0 µg
Riboflavin 0.285 mg
Selenium, Se 7.3 µg
Serine 0.965 g
Sodium, Na 1 mg
Sugars, total 3.0 g
Theobromine 0 mg
Thiamin 0.155 mg
Threonine 0.723 g
Total lipid (fat) 8.97 g
Tryptophan 0.242 g
Tyrosine 0.63 g
Valine 0.831 g
Vitamin A, IU 9 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.234 mg
Vitamin C, total ascorbic acid 1.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 19.2 µg
Water 62.55 g
Zinc, Zn 1.15 mg
