Soybeans, green, cooked, boiled, drained, with salt (11853)
100 g
Alanine 0.555 g
Arginine 0.994 g
Ash 1.6 g
Aspartic acid 1.439 g
Calcium, Ca 145 mg
Carbohydrate, by difference 11.05 g
Cholesterol 0 mg
Copper, Cu 0.117 mg
Cystine 0.113 g
Energy 141 kcal
Energy 592 kJ
Fatty acids, total monounsaturated 1.209 g
Fatty acids, total polyunsaturated 3.011 g
Fatty acids, total saturated 0.74 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.2 g
Folate, DFE 111 µg
Folate, food 111 µg
Folate, total 111 µg
Folic acid 0 µg
Glutamic acid 2.32 g
Glycine 0.514 g
Histidine 0.332 g
Iron, Fe 2.5 mg
Isoleucine 0.543 g
Leucine 0.883 g
Lysine 0.739 g
Magnesium, Mg 60 mg
Manganese, Mn 0.502 mg
Methionine 0.15 g
Niacin 1.25 mg
Pantothenic acid 0.128 mg
Phenylalanine 0.559 g
Phosphorus, P 158 mg
Phytosterols 50 mg
Potassium, K 539 mg
Proline 0.579 g
Protein 12.35 g
Retinol 0 µg
Riboflavin 0.155 mg
Selenium, Se 1.4 µg
Serine 0.688 g
Sodium, Na 250 mg
Thiamin 0.26 mg
Threonine 0.492 g
Total lipid (fat) 6.4 g
Tryptophan 0.15 g
Tyrosine 0.443 g
Valine 0.549 g
Vitamin A, IU 156 IU
Vitamin A, RAE 8 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 17.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 68.6 g
Zinc, Zn 0.91 mg
