Snacks, pretzels, hard, plain, salted (19047)
100 g
Alanine 0.34 g
Alcohol, ethyl 0.0 g
Arginine 0.363 g
Ash 3.51 g
Aspartic acid 0.597 g
Betaine 50.0 mg
Caffeine 0 mg
Calcium, Ca 27 mg
Carbohydrate, by difference 80.39 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 29.5 mg
Copper, Cu 0.156 mg
Cryptoxanthin, beta 0 µg
Cystine 0.17 g
Dihydrophylloquinone 5.2 µg
Energy 1608 kJ
Energy 384 kcal
Fatty acids, total monounsaturated 0.727 g
Fatty acids, total polyunsaturated 1.291 g
Fatty acids, total saturated 0.391 g
Fatty acids, total trans 0.004 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.004 g
Fiber, total dietary 3.4 g
Folate, DFE 166 µg
Folate, food 166 µg
Folate, total 166 µg
Folic acid 0 µg
Fructose 0.31 g
Galactose 0.0 g
Glucose (dextrose) 0.69 g
Glutamic acid 3.647 g
Glycine 0.417 g
Histidine 0.22 g
Iron, Fe 4.58 mg
Isoleucine 0.407 g
Leucine 0.757 g
Lutein + zeaxanthin 9 µg
Lycopene 0 µg
Lysine 0.257 g
Magnesium, Mg 29 mg
Maltose 1.11 g
Manganese, Mn 1.015 mg
Methionine 0.177 g
Niacin 5.27 mg
Pantothenic acid 0.322 mg
Phenylalanine 0.52 g
Phosphorus, P 128 mg
Potassium, K 223 mg
Proline 1.199 g
Protein 10.04 g
Retinol 0 µg
Riboflavin 0.332 mg
Selenium, Se 4.4 µg
Sodium, Na 1240 mg
Starch 72.58 g
Sugars, total 2.21 g
Theobromine 0 mg
Thiamin 0.424 mg
Threonine 0.25 g
Tocopherol, beta 0.26 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.62 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 1.1 mg
Tocotrienol, delta 0.32 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.93 g
Tryptophan 0.097 g
Tyrosine 0.324 g
Valine 0.48 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.074 mg
Vitamin C, total ascorbic acid 2.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.8 µg
Water 3.13 g
Zinc, Zn 1.04 mg
