Snacks, pretzels, hard, plain, made with unenriched flour, unsalted (19813)
100 g
Alanine 0.304 g
Arginine 0.349 g
Ash 4.9 g
Aspartic acid 0.415 g
Calcium, Ca 36 mg
Carbohydrate, by difference 79.2 g
Cholesterol 0 mg
Copper, Cu 0.264 mg
Cystine 0.196 g
Energy 1594 kJ
Energy 381 kcal
Fatty acids, total monounsaturated 1.36 g
Fatty acids, total polyunsaturated 1.22 g
Fatty acids, total saturated 0.75 g
Fiber, total dietary 2.8 g
Folate, DFE 83 µg
Folate, food 83 µg
Folate, total 83 µg
Folic acid 0 µg
Glutamic acid 3.037 g
Glycine 0.327 g
Histidine 0.201 g
Iron, Fe 1.67 mg
Isoleucine 0.345 g
Leucine 0.636 g
Lysine 0.221 g
Magnesium, Mg 35 mg
Manganese, Mn 1.789 mg
Methionine 0.164 g
Niacin 1.92 mg
Pantothenic acid 0.288 mg
Phenylalanine 0.453 g
Phosphorus, P 113 mg
Potassium, K 146 mg
Proline 1.018 g
Protein 9.1 g
Retinol 0 µg
Riboflavin 0.1 mg
Selenium, Se 5.8 µg
Serine 0.447 g
Sodium, Na 289 mg
Thiamin 0.18 mg
Threonine 0.259 g
Total lipid (fat) 3.5 g
Tryptophan 0.109 g
Tyrosine 0.266 g
Valine 0.392 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.116 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 3.3 g
Zinc, Zn 0.85 mg
