Snacks, popcorn, air-popped (Unsalted) (19806)
100 g

Alanine 0.9 g
Arginine 0.598 g
Ash 1.8 g
Aspartic acid 0.836 g
Calcium, Ca 10 mg
Carbohydrate, by difference 77.9 g
Cholesterol 0 mg
Copper, Cu 0.42 mg
Cystine 0.217 g
Energy 1598 kJ
Energy 382 kcal
Fatty acids, total monounsaturated 1.1 g
Fatty acids, total polyunsaturated 1.9 g
Fatty acids, total saturated 0.57 g
Fiber, total dietary 15.1 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 2.255 g
Glycine 0.492 g
Histidine 0.367 g
Iron, Fe 2.66 mg
Isoleucine 0.431 g
Leucine 1.473 g
Lysine 0.338 g
Magnesium, Mg 131 mg
Manganese, Mn 0.943 mg
Methionine 0.252 g
Niacin 1.944 mg
Pantothenic acid 0.42 mg
Phenylalanine 0.59 g
Phosphorus, P 300 mg
Potassium, K 301 mg
Proline 1.048 g
Protein 12.0 g
Retinol 0 µg
Riboflavin 0.283 mg
Selenium, Se 9.9 µg
Serine 0.571 g
Sodium, Na 4 mg
Thiamin 0.203 mg
Threonine 0.452 g
Total lipid (fat) 4.2 g
Tryptophan 0.085 g
Tyrosine 0.488 g
Valine 0.607 g
Vitamin A, IU 27 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.245 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 4.1 g
Zinc, Zn 3.44 mg

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