Seeds, watermelon seed kernels, dried (12174)
100 g
Alanine 1.492 g
Arginine 4.897 g
Ash 3.94 g
Aspartic acid 2.764 g
Calcium, Ca 54 mg
Carbohydrate, by difference 15.31 g
Cholesterol 0 mg
Copper, Cu 0.686 mg
Cystine 0.438 g
Energy 2330 kJ
Energy 557 kcal
Fatty acids, total monounsaturated 7.407 g
Fatty acids, total polyunsaturated 28.094 g
Fatty acids, total saturated 9.779 g
Folate, DFE 58 µg
Folate, food 58 µg
Folate, total 58 µg
Folic acid 0 µg
Glutamic acid 5.699 g
Glycine 1.663 g
Histidine 0.775 g
Iron, Fe 7.28 mg
Isoleucine 1.342 g
Leucine 2.149 g
Lysine 0.887 g
Magnesium, Mg 515 mg
Manganese, Mn 1.614 mg
Methionine 0.834 g
Niacin 3.55 mg
Pantothenic acid 0.346 mg
Phenylalanine 2.031 g
Phosphorus, P 755 mg
Potassium, K 648 mg
Proline 1.251 g
Protein 28.33 g
Retinol 0 µg
Riboflavin 0.145 mg
Serine 1.508 g
Sodium, Na 99 mg
Thiamin 0.19 mg
Threonine 1.112 g
Total lipid (fat) 47.37 g
Tryptophan 0.39 g
Tyrosine 1.016 g
Valine 1.556 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.089 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 5.05 g
Zinc, Zn 10.24 mg
