Seeds, sunflower seed kernels, toasted, without salt (12039)
100 g
Alanine 0.844 g
Arginine 1.816 g
Ash 4.4 g
Aspartic acid 1.848 g
Calcium, Ca 57 mg
Carbohydrate, by difference 20.59 g
Cholesterol 0 mg
Copper, Cu 1.834 mg
Cystine 0.341 g
Energy 2590 kJ
Energy 619 kcal
Fatty acids, total monounsaturated 10.841 g
Fatty acids, total polyunsaturated 37.507 g
Fatty acids, total saturated 5.953 g
Fiber, total dietary 11.5 g
Folate, DFE 238 µg
Folate, food 238 µg
Folate, total 238 µg
Folic acid 0 µg
Glutamic acid 4.216 g
Glycine 1.104 g
Histidine 0.477 g
Iron, Fe 6.81 mg
Isoleucine 0.861 g
Leucine 1.254 g
Lysine 0.708 g
Magnesium, Mg 129 mg
Manganese, Mn 2.114 mg
Methionine 0.374 g
Niacin 4.198 mg
Pantothenic acid 7.056 mg
Phenylalanine 0.883 g
Phosphorus, P 1158 mg
Potassium, K 491 mg
Proline 0.893 g
Protein 17.21 g
Retinol 0 µg
Riboflavin 0.285 mg
Serine 0.812 g
Sodium, Na 3 mg
Thiamin 0.325 mg
Threonine 0.702 g
Total lipid (fat) 56.8 g
Tryptophan 0.263 g
Tyrosine 0.503 g
Valine 0.994 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.805 mg
Vitamin C, total ascorbic acid 1.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 1.0 g
Zinc, Zn 5.3 mg
