Seeds, sunflower seed kernels, oil roasted, with salt added (12538)
100 g
Alanine 0.984 g
Alcohol, ethyl 0.0 g
Arginine 2.116 g
Ash 4.22 g
Aspartic acid 2.153 g
Caffeine 0 mg
Calcium, Ca 87 mg
Carbohydrate, by difference 22.89 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Choline, total 55.1 mg
Copper, Cu 1.804 mg
Cryptoxanthin, beta 0 µg
Cystine 0.397 g
Energy 2477 kJ
Energy 592 kcal
Fatty acids, total monounsaturated 8.063 g
Fatty acids, total polyunsaturated 34.294 g
Fatty acids, total saturated 7.068 g
Fatty acids, total trans 0.158 g
Fatty acids, total trans-monoenoic 0.074 g
Fatty acids, total trans-polyenoic 0.084 g
Fiber, total dietary 10.6 g
Folate, DFE 234 µg
Folate, food 234 µg
Folate, total 234 µg
Folic acid 0 µg
Fructose 0.0 g
Glucose (dextrose) 0.74 g
Glutamic acid 4.912 g
Glycine 1.286 g
Histidine 0.556 g
Iron, Fe 4.28 mg
Isoleucine 1.003 g
Lactose 0.0 g
Leucine 1.461 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.825 g
Magnesium, Mg 127 mg
Maltose 0.0 g
Manganese, Mn 2.08 mg
Methionine 0.435 g
Niacin 4.13 mg
Pantothenic acid 6.942 mg
Phenylalanine 1.029 g
Phosphorus, P 1139 mg
Potassium, K 483 mg
Proline 1.04 g
Protein 20.06 g
Retinol 0 µg
Riboflavin 0.28 mg
Selenium, Se 78.2 µg
Serine 0.947 g
Sodium, Na 303 mg
Sucrose 2.37 g
Sugars, total 3.11 g
Theobromine 0 mg
Thiamin 0.32 mg
Threonine 0.817 g
Tocopherol, beta 1.41 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.46 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 51.3 g
Tryptophan 0.306 g
Tyrosine 0.587 g
Valine 1.158 g
Vitamin A, IU 9 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.792 mg
Vitamin C, total ascorbic acid 1.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 36.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.1 µg
Water 1.54 g
Zinc, Zn 5.21 mg
