Seeds, sunflower seed kernels, dry roasted, without salt (12037)
100 g
Alanine 0.948 g
Alcohol, ethyl 0.0 g
Arginine 2.039 g
Ash 5.6 g
Aspartic acid 2.076 g
Caffeine 0 mg
Calcium, Ca 70 mg
Carbohydrate, by difference 24.07 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Choline, total 55.1 mg
Copper, Cu 1.83 mg
Cryptoxanthin, beta 0 µg
Cystine 0.383 g
Energy 2435 kJ
Energy 582 kcal
Fatty acids, total monounsaturated 9.505 g
Fatty acids, total polyunsaturated 32.884 g
Fatty acids, total saturated 5.219 g
Fiber, total dietary 11.1 g
Folate, DFE 237 µg
Folate, food 237 µg
Folate, total 237 µg
Folic acid 0 µg
Glutamic acid 4.735 g
Glycine 1.24 g
Histidine 0.536 g
Iron, Fe 3.8 mg
Isoleucine 0.967 g
Leucine 1.408 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.795 g
Magnesium, Mg 129 mg
Manganese, Mn 2.11 mg
Methionine 0.42 g
Niacin 7.042 mg
Pantothenic acid 7.042 mg
Phenylalanine 0.992 g
Phosphorus, P 1155 mg
Potassium, K 850 mg
Proline 1.003 g
Protein 19.33 g
Retinol 0 µg
Riboflavin 0.246 mg
Selenium, Se 79.3 µg
Serine 0.912 g
Sodium, Na 3 mg
Sugars, total 2.73 g
Theobromine 0 mg
Thiamin 0.106 mg
Threonine 0.788 g
Tocopherol, beta 1.19 mg
Tocopherol, delta 0.24 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 49.8 g
Tryptophan 0.295 g
Tyrosine 0.565 g
Valine 1.116 g
Vitamin A, IU 9 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.804 mg
Vitamin C, total ascorbic acid 1.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 26.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.7 µg
Water 1.2 g
Zinc, Zn 5.29 mg
