Seeds, sunflower seed kernels, dried (12036)
100 g
Alanine 1.117 g
Alcohol, ethyl 0.0 g
Arginine 2.403 g
Ash 3.02 g
Aspartic acid 2.446 g
Betaine 35.4 mg
Caffeine 0 mg
Calcium, Ca 78 mg
Carbohydrate, by difference 20.0 g
Carotene, alpha 0 µg
Carotene, beta 30 µg
Cholesterol 0 mg
Choline, total 55.1 mg
Copper, Cu 1.8 mg
Cryptoxanthin, beta 0 µg
Cystine 0.451 g
Dihydrophylloquinone 0.0 µg
Energy 2445 kJ
Energy 584 kcal
Fatty acids, total monounsaturated 18.528 g
Fatty acids, total polyunsaturated 23.137 g
Fatty acids, total saturated 4.455 g
Fiber, total dietary 8.6 g
Folate, DFE 227 µg
Folate, food 227 µg
Folate, total 227 µg
Folic acid 0 µg
Glutamic acid 5.579 g
Glycine 1.461 g
Histidine 0.632 g
Iron, Fe 5.25 mg
Isoleucine 1.139 g
Leucine 1.659 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.937 g
Magnesium, Mg 325 mg
Manganese, Mn 1.95 mg
Menaquinone-4 0.0 µg
Methionine 0.494 g
Niacin 8.335 mg
Pantothenic acid 1.13 mg
Phenylalanine 1.169 g
Phosphorus, P 660 mg
Phytosterols 534 mg
Potassium, K 645 mg
Proline 1.182 g
Protein 20.78 g
Retinol 0 µg
Riboflavin 0.355 mg
Selenium, Se 53.0 µg
Serine 1.075 g
Sodium, Na 9 mg
Sucrose 2.5 g
Sugars, total 2.62 g
Theobromine 0 mg
Thiamin 1.48 mg
Threonine 0.928 g
Tocopherol, beta 1.18 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.37 mg
Tocotrienol, beta 0.0 mg
Total lipid (fat) 51.46 g
Tryptophan 0.348 g
Tyrosine 0.666 g
Valine 1.315 g
Vitamin A, IU 50 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 1.345 mg
Vitamin C, total ascorbic acid 1.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 35.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 4.73 g
Zinc, Zn 5.0 mg
