Seeds, pumpkin and squash seeds, whole, roasted, without salt (12163)
100 g
Alanine 0.875 g
Arginine 3.049 g
Ash 3.8 g
Aspartic acid 1.873 g
Calcium, Ca 55 mg
Carbohydrate, by difference 53.75 g
Cholesterol 0 mg
Copper, Cu 0.69 mg
Cystine 0.228 g
Energy 1866 kJ
Energy 446 kcal
Fatty acids, total monounsaturated 6.032 g
Fatty acids, total polyunsaturated 8.844 g
Fatty acids, total saturated 3.67 g
Fiber, total dietary 18.4 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.262 g
Glycine 1.358 g
Histidine 0.515 g
Iron, Fe 3.31 mg
Isoleucine 0.956 g
Leucine 1.572 g
Lysine 1.386 g
Magnesium, Mg 262 mg
Manganese, Mn 0.496 mg
Methionine 0.417 g
Niacin 0.286 mg
Pantothenic acid 0.056 mg
Phenylalanine 0.924 g
Phosphorus, P 92 mg
Potassium, K 919 mg
Proline 0.756 g
Protein 18.55 g
Retinol 0 µg
Riboflavin 0.052 mg
Serine 0.868 g
Sodium, Na 18 mg
Thiamin 0.034 mg
Threonine 0.683 g
Total lipid (fat) 19.4 g
Tryptophan 0.326 g
Tyrosine 0.77 g
Valine 1.491 g
Vitamin A, IU 62 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.037 mg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 4.5 g
Zinc, Zn 10.3 mg
