Seeds, pumpkin and squash seed kernels, roasted, without salt (12016)
100 g
Alanine 1.466 g
Alcohol, ethyl 0.0 g
Arginine 5.284 g
Ash 4.37 g
Aspartic acid 2.922 g
Beta-sitosterol 13 mg
Betaine 1.5 mg
Caffeine 0 mg
Calcium, Ca 52 mg
Campesterol 3 mg
Carbohydrate, by difference 14.71 g
Carotene, alpha 1 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Choline, total 63.0 mg
Copper, Cu 1.275 mg
Cryptoxanthin, beta 0 µg
Cystine 0.327 g
Dihydrophylloquinone 0.0 µg
Energy 2401 kJ
Energy 574 kcal
Fatty acids, total monounsaturated 15.734 g
Fatty acids, total polyunsaturated 19.856 g
Fatty acids, total saturated 8.544 g
Fatty acids, total trans 0.042 g
Fatty acids, total trans-monoenoic 0.016 g
Fatty acids, total trans-polyenoic 0.026 g
Fiber, total dietary 6.5 g
Folate, DFE 57 µg
Folate, food 57 µg
Folate, total 57 µg
Folic acid 0 µg
Fructose 0.07 g
Galactose 0.0 g
Glucose (dextrose) 0.07 g
Glutamic acid 6.108 g
Glycine 1.819 g
Histidine 0.77 g
Iron, Fe 8.07 mg
Isoleucine 1.265 g
Lactose 0.0 g
Leucine 2.388 g
Lutein + zeaxanthin 30 µg
Lycopene 0 µg
Lysine 1.22 g
Magnesium, Mg 550 mg
Maltose 0.0 g
Manganese, Mn 4.49 mg
Menaquinone-4 0.0 µg
Methionine 0.595 g
Niacin 4.43 mg
Pantothenic acid 0.57 mg
Phenylalanine 1.711 g
Phosphorus, P 1174 mg
Potassium, K 788 mg
Proline 1.299 g
Protein 29.84 g
Retinol 0 µg
Riboflavin 0.15 mg
Selenium, Se 9.4 µg
Serine 1.652 g
Sodium, Na 18 mg
Starch 0.74 g
Stigmasterol 0 mg
Sucrose 1.14 g
Sugars, total 1.29 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.985 g
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.28 mg
Tocopherol, gamma 12.73 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 49.05 g
Tryptophan 0.569 g
Tyrosine 1.079 g
Valine 1.559 g
Vitamin A, IU 8 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 1.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.56 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.5 µg
Water 2.03 g
Zinc, Zn 7.64 mg
