Seeds, pumpkin and squash seed kernels, dried (12014)
100 g
Alanine 1.485 g
Alcohol, ethyl 0.0 g
Arginine 5.353 g
Ash 4.78 g
Aspartic acid 2.96 g
Caffeine 0 mg
Calcium, Ca 46 mg
Carbohydrate, by difference 10.71 g
Carotene, alpha 1 µg
Carotene, beta 9 µg
Cholesterol 0 mg
Choline, total 63.0 mg
Copper, Cu 1.343 mg
Cryptoxanthin, beta 1 µg
Cystine 0.332 g
Dihydrophylloquinone 0.0 µg
Energy 2339 kJ
Energy 559 kcal
Fatty acids, total monounsaturated 16.242 g
Fatty acids, total polyunsaturated 20.976 g
Fatty acids, total saturated 8.659 g
Fatty acids, total trans 0.064 g
Fatty acids, total trans-monoenoic 0.026 g
Fatty acids, total trans-polyenoic 0.039 g
Fiber, total dietary 6.0 g
Folate, DFE 58 µg
Folate, food 58 µg
Folate, total 58 µg
Folic acid 0 µg
Fructose 0.15 g
Galactose 0.0 g
Glucose (dextrose) 0.13 g
Glutamic acid 6.188 g
Glycine 1.843 g
Histidine 0.78 g
Iron, Fe 8.82 mg
Isoleucine 1.281 g
Lactose 0.0 g
Leucine 2.419 g
Lutein + zeaxanthin 74 µg
Lycopene 0 µg
Lysine 1.236 g
Magnesium, Mg 592 mg
Maltose 0.0 g
Manganese, Mn 4.543 mg
Menaquinone-4 0.0 µg
Methionine 0.603 g
Niacin 4.987 mg
Pantothenic acid 0.75 mg
Phenylalanine 1.733 g
Phosphorus, P 1233 mg
Potassium, K 809 mg
Proline 1.316 g
Protein 30.23 g
Retinol 0 µg
Riboflavin 0.153 mg
Selenium, Se 9.4 µg
Serine 1.673 g
Sodium, Na 7 mg
Starch 1.47 g
Sucrose 1.13 g
Sugars, total 1.4 g
Theobromine 0 mg
Thiamin 0.273 mg
Threonine 0.998 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.44 mg
Tocopherol, gamma 35.1 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.06 mg
Total lipid (fat) 49.05 g
Tryptophan 0.576 g
Tyrosine 1.093 g
Valine 1.579 g
Vitamin A, IU 16 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.143 mg
Vitamin C, total ascorbic acid 1.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 7.3 µg
Water 5.23 g
Zinc, Zn 7.81 mg
