Seeds, breadnut tree seeds, raw (12004)
100 g

Alanine 0.271 g
Arginine 0.549 g
Ash 1.76 g
Aspartic acid 0.659 g
Calcium, Ca 98 mg
Carbohydrate, by difference 46.28 g
Cholesterol 0 mg
Copper, Cu 1.444 mg
Cystine 0.093 g
Energy 217 kcal
Energy 908 kJ
Fatty acids, total monounsaturated 0.126 g
Fatty acids, total polyunsaturated 0.527 g
Fatty acids, total saturated 0.267 g
Folate, DFE 66 µg
Folate, food 66 µg
Folate, total 66 µg
Folic acid 0 µg
Glutamic acid 0.835 g
Glycine 0.375 g
Histidine 0.091 g
Iron, Fe 2.09 mg
Isoleucine 0.338 g
Leucine 0.647 g
Lysine 0.26 g
Magnesium, Mg 68 mg
Manganese, Mn 0.178 mg
Methionine 0.035 g
Niacin 0.88 mg
Pantothenic acid 1.103 mg
Phenylalanine 0.282 g
Phosphorus, P 67 mg
Potassium, K 1183 mg
Proline 0.297 g
Protein 5.97 g
Retinol 0 µg
Riboflavin 0.055 mg
Serine 0.4 g
Sodium, Na 31 mg
Thiamin 0.055 mg
Threonine 0.232 g
Total lipid (fat) 0.99 g
Tryptophan 0.162 g
Tyrosine 0.439 g
Valine 0.578 g
Vitamin A, IU 248 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.403 mg
Vitamin C, total ascorbic acid 27.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 45.0 g
Zinc, Zn 1.13 mg