Seaweed, kelp, raw (11445)
100 g

Alanine 0.122 g
Alcohol, ethyl 0.0 g
Arginine 0.065 g
Ash 6.61 g
Aspartic acid 0.125 g
Caffeine 0 mg
Calcium, Ca 168 mg
Carbohydrate, by difference 9.57 g
Carotene, alpha 0 µg
Carotene, beta 70 µg
Cholesterol 0 mg
Choline, total 12.8 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0 µg
Cystine 0.098 g
Energy 180 kJ
Energy 43 kcal
Fatty acids, total monounsaturated 0.098 g
Fatty acids, total polyunsaturated 0.047 g
Fatty acids, total saturated 0.247 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.3 g
Folate, DFE 180 µg
Folate, food 180 µg
Folate, total 180 µg
Folic acid 0 µg
Glutamic acid 0.268 g
Glycine 0.1 g
Histidine 0.024 g
Iron, Fe 2.85 mg
Isoleucine 0.076 g
Leucine 0.083 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.082 g
Magnesium, Mg 121 mg
Manganese, Mn 0.2 mg
Methionine 0.025 g
Niacin 0.47 mg
Pantothenic acid 0.642 mg
Phenylalanine 0.043 g
Phosphorus, P 42 mg
Potassium, K 89 mg
Proline 0.073 g
Protein 1.68 g
Retinol 0 µg
Riboflavin 0.15 mg
Selenium, Se 0.7 µg
Serine 0.098 g
Sodium, Na 233 mg
Sugars, total 0.6 g
Theobromine 0 mg
Thiamin 0.05 mg
Threonine 0.055 g
Total lipid (fat) 0.56 g
Tryptophan 0.048 g
Tyrosine 0.026 g
Valine 0.072 g
Vitamin A, IU 116 IU
Vitamin A, RAE 6 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.002 mg
Vitamin C, total ascorbic acid 3.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 66.0 µg
Water 81.58 g
Zinc, Zn 1.23 mg