Seal, bearded (Oogruk), meat, raw (Alaska Native) (35056)
100 g

Ash 3.3 g
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Cholesterol 100 mg
Energy 110 kcal
Energy 462 kJ
Iron, Fe 12.9 mg
Niacin 5.9 mg
Phosphorus, P 198 mg
Protein 26.7 g
Riboflavin 0.26 mg
Thiamin 0.2 mg
Total lipid (fat) 0.4 g
Vitamin A, IU 1400 IU
Water 69.6 g

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