Sauerkraut, canned, solids and liquids (11439)
100 g
Alanine 0.03 g
Alcohol, ethyl 0.0 g
Arginine 0.053 g
Ash 2.15 g
Aspartic acid 0.087 g
Betaine 0.5 mg
Caffeine 0 mg
Calcium, Ca 30 mg
Carbohydrate, by difference 4.28 g
Carotene, alpha 5 µg
Carotene, beta 8 µg
Cholesterol 0 mg
Choline, total 10.4 mg
Copper, Cu 0.096 mg
Cryptoxanthin, beta 0 µg
Cystine 0.008 g
Energy 19 kcal
Energy 78 kJ
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.067 g
Fatty acids, total saturated 0.034 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.9 g
Fluoride, F 7.0 µg
Folate, DFE 24 µg
Folate, food 24 µg
Folate, total 24 µg
Folic acid 0 µg
Fructose 0.04 g
Glucose (dextrose) 0.14 g
Glutamic acid 0.209 g
Glycine 0.021 g
Histidine 0.016 g
Iron, Fe 1.47 mg
Isoleucine 0.021 g
Leucine 0.029 g
Lutein + zeaxanthin 295 µg
Lycopene 0 µg
Lysine 0.031 g
Magnesium, Mg 13 mg
Manganese, Mn 0.151 mg
Methionine 0.009 g
Niacin 0.143 mg
Pantothenic acid 0.093 mg
Phenylalanine 0.023 g
Phosphorus, P 20 mg
Potassium, K 170 mg
Proline 0.034 g
Protein 0.91 g
Retinol 0 µg
Riboflavin 0.022 mg
Selenium, Se 0.6 µg
Serine 0.037 g
Sodium, Na 661 mg
Sugars, total 1.78 g
Theobromine 0 mg
Thiamin 0.021 mg
Threonine 0.025 g
Total lipid (fat) 0.14 g
Tryptophan 0.008 g
Tyrosine 0.014 g
Valine 0.03 g
Vitamin A, IU 18 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 14.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 13.0 µg
Water 92.52 g
Zinc, Zn 0.19 mg
