Sapote, mamey, raw (09314)
100 g

Alanine 0.073 g
Arginine 0.049 g
Ash 1.12 g
Aspartic acid 0.147 g
Calcium, Ca 18 mg
Carbohydrate, by difference 32.1 g
Carotene, alpha 0 µg
Carotene, beta 82 µg
Cholesterol 0 mg
Copper, Cu 0.213 mg
Cryptoxanthin, beta 7 µg
Cystine 0.012 g
Energy 124 kcal
Energy 520 kJ
Fatty acids, total monounsaturated 0.102 g
Fatty acids, total polyunsaturated 0.097 g
Fatty acids, total saturated 0.169 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 5.4 g
Folate, food 7 µg
Folate, total 7 µg
Fructose 7.66 g
Galactose 0.0 g
Glucose (dextrose) 8.01 g
Glutamic acid 0.147 g
Glycine 0.073 g
Histidine 0.049 g
Iron, Fe 0.78 mg
Isoleucine 0.061 g
Lactose 0.0 g
Leucine 0.073 g
Lutein + zeaxanthin 204 µg
Lycopene 199 µg
Lysine 0.073 g
Magnesium, Mg 11 mg
Maltose 0.38 g
Manganese, Mn 0.204 mg
Methionine 0.024 g
Niacin 1.432 mg
Pantothenic acid 0.397 mg
Phenylalanine 0.061 g
Phosphorus, P 26 mg
Potassium, K 454 mg
Proline 0.085 g
Protein 1.45 g
Retinol 0 µg
Riboflavin 0.116 mg
Serine 0.195 g
Sodium, Na 7 mg
Starch 6.33 g
Sucrose 4.09 g
Sugars, total 20.14 g
Thiamin 0.013 mg
Threonine 0.085 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.36 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.46 g
Tryptophan 0.049 g
Tyrosine 0.049 g
Valine 0.073 g
Vitamin A, IU 143 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.72 mg
Vitamin C, total ascorbic acid 23.0 mg
Vitamin E (alpha-tocopherol) 2.11 mg
Water 64.87 g
Zinc, Zn 0.19 mg