Salsify, cooked, boiled, drained, with salt (11852)
100 g
Alcohol, ethyl 0.0 g
Ash 0.74 g
Caffeine 0 mg
Calcium, Ca 47 mg
Carbohydrate, by difference 15.36 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 25.9 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0 µg
Energy 284 kJ
Energy 68 kcal
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.1 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Iron, Fe 0.55 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 18 mg
Manganese, Mn 0.21 mg
Niacin 0.392 mg
Pantothenic acid 0.276 mg
Phosphorus, P 56 mg
Potassium, K 283 mg
Protein 2.73 g
Retinol 0 µg
Riboflavin 0.173 mg
Selenium, Se 0.6 µg
Sodium, Na 252 mg
Sugars, total 2.9 g
Theobromine 0 mg
Thiamin 0.056 mg
Total lipid (fat) 0.17 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.218 mg
Vitamin C, total ascorbic acid 4.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 81.0 g
Zinc, Zn 0.3 mg
