SUBWAY, tuna sub on white bread with lettuce and tomato (21214)
100 g
Alanine 0.59 g
Arginine 0.601 g
Ash 1.51 g
Aspartic acid 0.965 g
Betaine 16.1 mg
Calcium, Ca 136 mg
Carbohydrate, by difference 15.95 g
Carotene, alpha 0 µg
Carotene, beta 29 µg
Cholesterol 28 mg
Choline, total 30.5 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 1 µg
Energy 221 kcal
Energy 927 kJ
Fatty acids, total monounsaturated 2.835 g
Fatty acids, total polyunsaturated 6.897 g
Fatty acids, total saturated 2.192 g
Fatty acids, total trans 0.046 g
Fatty acids, total trans-monoenoic 0.014 g
Fatty acids, total trans-polyenoic 0.032 g
Fiber, total dietary 0.7 g
Folate, total 51 µg
Fructose 1.1 g
Galactose 0.0 g
Glucose (dextrose) 0.47 g
Glutamic acid 2.434 g
Glycine 0.493 g
Histidine 0.686 g
Hydroxyproline 0.0 g
Iron, Fe 1.57 mg
Isoleucine 0.547 g
Lactose 0.0 g
Leucine 0.901 g
Lutein + zeaxanthin 51 µg
Lycopene 143 µg
Lysine 0.729 g
Magnesium, Mg 22 mg
Maltose 0.37 g
Manganese, Mn 0.214 mg
Methionine 0.3 g
Niacin 7.727 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.515 g
Phosphorus, P 109 mg
Potassium, K 177 mg
Proline 0.965 g
Protein 12.33 g
Retinol 9 µg
Riboflavin 0.217 mg
Selenium, Se 39.2 µg
Serine 0.482 g
Sodium, Na 329 mg
Starch 12.4 g
Sucrose 0.0 g
Sugars, total 1.93 g
Thiamin 0.19 mg
Threonine 0.44 g
Tocopherol, beta 0.17 mg
Tocopherol, delta 2.35 mg
Tocopherol, gamma 7.06 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.24 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 12.04 g
Tryptophan 0.118 g
Tyrosine 0.343 g
Valine 0.643 g
Vitamin A, IU 78 IU
Vitamin A, RAE 11 µg
Vitamin B-12 1.06 µg
Vitamin B-6 0.271 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 1.57 mg
Water 58.17 g
Zinc, Zn 0.67 mg
