SUBWAY, roast beef sub on white bread with lettuce and tomato (21210)
100 g
Alanine 0.604 g
Arginine 0.645 g
Ash 1.68 g
Aspartic acid 0.932 g
Betaine 19.7 mg
Calcium, Ca 164 mg
Carbohydrate, by difference 20.34 g
Carotene, alpha 0 µg
Carotene, beta 40 µg
Cholesterol 18 mg
Choline, total 34.7 mg
Copper, Cu 0.081 mg
Cryptoxanthin, beta 2 µg
Energy 155 kcal
Energy 647 kJ
Fatty acids, total monounsaturated 0.789 g
Fatty acids, total polyunsaturated 0.718 g
Fatty acids, total saturated 0.972 g
Fatty acids, total trans 0.052 g
Fatty acids, total trans-monoenoic 0.044 g
Fatty acids, total trans-polyenoic 0.008 g
Fiber, total dietary 0.7 g
Folate, total 67 µg
Fructose 1.4 g
Galactose 0.0 g
Glucose (dextrose) 1.07 g
Glutamic acid 2.828 g
Glycine 0.502 g
Histidine 0.379 g
Hydroxyproline 0.06 g
Iron, Fe 2.09 mg
Isoleucine 0.553 g
Lactose 0.0 g
Leucine 0.953 g
Lutein + zeaxanthin 44 µg
Lycopene 213 µg
Lysine 0.697 g
Magnesium, Mg 20 mg
Maltose 0.53 g
Manganese, Mn 0.267 mg
Methionine 0.266 g
Niacin 4.183 mg
Pantothenic acid 0.415 mg
Phenylalanine 0.522 g
Phosphorus, P 118 mg
Potassium, K 188 mg
Proline 1.117 g
Protein 12.17 g
Retinol 3 µg
Riboflavin 0.257 mg
Selenium, Se 17.0 µg
Serine 0.492 g
Sodium, Na 329 mg
Starch 15.6 g
Sucrose 0.0 g
Sugars, total 3.0 g
Thiamin 0.23 mg
Threonine 0.42 g
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.13 mg
Tocopherol, gamma 0.43 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.33 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.73 g
Tryptophan 0.143 g
Tyrosine 0.328 g
Valine 0.615 g
Vitamin A, IU 77 IU
Vitamin A, RAE 6 µg
Vitamin B-12 0.44 µg
Vitamin B-6 0.275 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Water 63.08 g
Zinc, Zn 1.5 mg
