SUBWAY, meatball marinara sub on white bread (no toppings) (21157)
100 g
Ash 2.17 g
Calcium, Ca 176 mg
Carbohydrate, by difference 26.01 g
Carotene, alpha 0 µg
Carotene, beta 175 µg
Cholesterol 15 mg
Copper, Cu 0.133 mg
Cryptoxanthin, beta 0 µg
Energy 219 kcal
Energy 917 kJ
Fatty acids, total monounsaturated 3.573 g
Fatty acids, total polyunsaturated 1.125 g
Fatty acids, total saturated 3.124 g
Fatty acids, total trans 0.421 g
Fatty acids, total trans-monoenoic 0.384 g
Fatty acids, total trans-polyenoic 0.038 g
Fiber, total dietary 2.1 g
Folate, total 79 µg
Fructose 2.09 g
Galactose 0.0 g
Glucose (dextrose) 1.93 g
Iron, Fe 2.32 mg
Lactose 0.0 g
Lutein + zeaxanthin 95 µg
Lycopene 3152 µg
Magnesium, Mg 29 mg
Maltose 0.96 g
Manganese, Mn 0.426 mg
Niacin 3.547 mg
Pantothenic acid 0.425 mg
Phosphorus, P 97 mg
Potassium, K 275 mg
Protein 9.77 g
Retinol 0 µg
Riboflavin 0.253 mg
Selenium, Se 13.8 µg
Sodium, Na 437 mg
Starch 16.43 g
Sucrose 0.0 g
Sugars, total 4.98 g
Thiamin 0.25 mg
Tocopherol, beta 0.08 mg
Tocopherol, delta 0.24 mg
Tocopherol, gamma 0.66 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.31 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 8.45 g
Vitamin A, IU 292 IU
Vitamin A, RAE 15 µg
Vitamin B-12 0.55 µg
Vitamin B-6 0.132 mg
Vitamin C, total ascorbic acid 0.4 mg
Vitamin E (alpha-tocopherol) 0.79 mg
Water 53.59 g
Zinc, Zn 1.19 mg
