SUBWAY, cold cut sub on white bread with lettuce and tomato (21213)
100 g
Alanine 0.481 g
Arginine 0.501 g
Ash 2.5 g
Aspartic acid 0.741 g
Betaine 17.9 mg
Calcium, Ca 171 mg
Carbohydrate, by difference 20.43 g
Carotene, alpha 2 µg
Carotene, beta 61 µg
Cholesterol 27 mg
Choline, total 32.9 mg
Copper, Cu 0.084 mg
Cryptoxanthin, beta 18 µg
Energy 214 kcal
Energy 896 kJ
Fatty acids, total monounsaturated 3.716 g
Fatty acids, total polyunsaturated 1.927 g
Fatty acids, total saturated 3.554 g
Fatty acids, total trans 0.119 g
Fatty acids, total trans-monoenoic 0.101 g
Fatty acids, total trans-polyenoic 0.018 g
Fiber, total dietary 1.2 g
Folate, total 66 µg
Fructose 1.4 g
Galactose 0.0 g
Glucose (dextrose) 1.23 g
Glutamic acid 2.455 g
Glycine 0.451 g
Histidine 0.301 g
Hydroxyproline 0.07 g
Iron, Fe 1.81 mg
Isoleucine 0.431 g
Lactose 0.08 g
Leucine 0.752 g
Lutein + zeaxanthin 115 µg
Lycopene 275 µg
Lysine 0.491 g
Magnesium, Mg 20 mg
Maltose 0.47 g
Manganese, Mn 0.354 mg
Methionine 0.21 g
Niacin 4.323 mg
Pantothenic acid 0.555 mg
Phenylalanine 0.431 g
Phosphorus, P 112 mg
Potassium, K 282 mg
Proline 1.022 g
Protein 10.52 g
Retinol 16 µg
Riboflavin 0.267 mg
Selenium, Se 19.9 µg
Serine 0.411 g
Sodium, Na 575 mg
Starch 15.67 g
Sucrose 0.0 g
Sugars, total 3.18 g
Thiamin 0.343 mg
Threonine 0.331 g
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.1 mg
Tocopherol, gamma 0.37 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.24 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 10.04 g
Tryptophan 0.1 g
Tyrosine 0.26 g
Valine 0.501 g
Vitamin A, IU 170 IU
Vitamin A, RAE 22 µg
Vitamin B-12 0.22 µg
Vitamin B-6 0.203 mg
Vitamin C, total ascorbic acid 7.5 mg
Vitamin E (alpha-tocopherol) 0.41 mg
Water 56.51 g
Zinc, Zn 1.05 mg
