SUBWAY, black forest ham sub on white bread with lettuce and tomato (21209)
100 g
Ash 2.17 g
Calcium, Ca 169 mg
Carbohydrate, by difference 22.91 g
Carotene, alpha 0 µg
Carotene, beta 25 µg
Cholesterol 12 mg
Copper, Cu 0.082 mg
Cryptoxanthin, beta 0 µg
Energy 151 kcal
Energy 631 kJ
Fatty acids, total monounsaturated 0.763 g
Fatty acids, total polyunsaturated 0.831 g
Fatty acids, total saturated 0.626 g
Fatty acids, total trans 0.013 g
Fatty acids, total trans-monoenoic 0.006 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 1.3 g
Folate, total 72 µg
Fructose 1.32 g
Galactose 0.0 g
Glucose (dextrose) 1.52 g
Iron, Fe 1.78 mg
Lactose 0.0 g
Lutein + zeaxanthin 76 µg
Lycopene 167 µg
Magnesium, Mg 20 mg
Maltose 0.69 g
Manganese, Mn 0.302 mg
Niacin 4.18 mg
Pantothenic acid 0.435 mg
Phosphorus, P 116 mg
Potassium, K 367 mg
Protein 9.12 g
Retinol 0 µg
Riboflavin 0.243 mg
Selenium, Se 17.3 µg
Sodium, Na 396 mg
Starch 17.33 g
Sucrose 0.0 g
Sugars, total 3.54 g
Thiamin 0.377 mg
Tocopherol, beta 0.08 mg
Tocopherol, delta 0.13 mg
Tocopherol, gamma 0.46 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.36 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.53 g
Vitamin A, IU 41 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.12 µg
Vitamin B-6 0.174 mg
Vitamin C, total ascorbic acid 0.9 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Water 63.26 g
Zinc, Zn 0.88 mg
