SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato (21161)
100 g
Ash 1.83 g
Calcium, Ca 210 mg
Carbohydrate, by difference 26.66 g
Carotene, alpha 0 µg
Carotene, beta 42 µg
Cholesterol 13 mg
Copper, Cu 0.101 mg
Cryptoxanthin, beta 0 µg
Energy 205 kcal
Energy 856 kJ
Fatty acids, total monounsaturated 2.356 g
Fatty acids, total polyunsaturated 1.617 g
Fatty acids, total saturated 1.917 g
Fatty acids, total trans 0.031 g
Fatty acids, total trans-monoenoic 0.021 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 1.6 g
Folate, total 89 µg
Fructose 1.69 g
Galactose 0.0 g
Glucose (dextrose) 1.1 g
Iron, Fe 2.14 mg
Lactose 0.0 g
Lutein + zeaxanthin 72 µg
Lycopene 195 µg
Magnesium, Mg 22 mg
Maltose 0.82 g
Manganese, Mn 0.376 mg
Niacin 4.85 mg
Pantothenic acid 0.435 mg
Phosphorus, P 101 mg
Potassium, K 186 mg
Protein 10.06 g
Retinol 0 µg
Riboflavin 0.28 mg
Selenium, Se 23.2 µg
Sodium, Na 354 mg
Starch 20.13 g
Sucrose 0.0 g
Sugars, total 3.61 g
Thiamin 0.405 mg
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.17 mg
Tocopherol, gamma 0.56 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.4 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 6.41 g
Vitamin A, IU 70 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.18 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 1.3 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Water 55.03 g
Zinc, Zn 0.96 mg
