Rye flour, light (20065)
100 g

Alanine 0.337 g
Alcohol, ethyl 0.0 g
Arginine 0.38 g
Ash 0.78 g
Aspartic acid 0.496 g
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 76.68 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 10.8 mg
Copper, Cu 0.213 mg
Cryptoxanthin, beta 0 µg
Energy 1492 kJ
Energy 357 kcal
Fatty acids, total monounsaturated 0.158 g
Fatty acids, total polyunsaturated 0.584 g
Fatty acids, total saturated 0.15 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 8.0 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Fructose 0.09 g
Galactose 0.0 g
Glucose (dextrose) 0.14 g
Glutamic acid 2.457 g
Glycine 0.333 g
Histidine 0.147 g
Iron, Fe 0.91 mg
Isoleucine 0.235 g
Lactose 0.0 g
Leucine 0.556 g
Lutein + zeaxanthin 210 µg
Lycopene 0 µg
Lysine 0.21 g
Magnesium, Mg 32 mg
Maltose 0.13 g
Manganese, Mn 1.162 mg
Methionine 0.113 g
Niacin 0.8 mg
Pantothenic acid 0.665 mg
Phenylalanine 0.445 g
Phosphorus, P 130 mg
Potassium, K 224 mg
Proline 0.965 g
Protein 9.82 g
Retinol 0 µg
Riboflavin 0.09 mg
Selenium, Se 17.6 µg
Serine 0.434 g
Sodium, Na 2 mg
Sucrose 0.57 g
Sugars, total 0.93 g
Theobromine 0 mg
Thiamin 0.331 mg
Threonine 0.278 g
Total lipid (fat) 1.33 g
Tryptophan 0.111 g
Tyrosine 0.199 g
Valine 0.323 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.234 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.83 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.9 µg
Water 11.4 g
Zinc, Zn 1.33 mg